My Spooney Life — Spoon Theory Energy Tracker
My Spooney Life is a free Spoon Theory app for spoonies and people living with chronic illness. It helps you track your spoonie day, manage your daily energy, log activities, and understand your energy patterns over time.
What is Spoon Theory?
Spoon Theory is a metaphor created by Christine Miserandino to describe the limited energy available to people with chronic illness, disability, or fatigue conditions such as fibromyalgia, ME/CFS, lupus, Ehlers-Danlos syndrome, and many others. Each "spoon" represents a unit of energy — spoonies start each day with a limited number of spoons and must budget them carefully.
Features of My Spooney Life
- Daily spoon tracking with a 12-spoon energy meter
- Log activities and their spoon cost
- Recovery tracking — log rest, naps, and recovery activities
- Morning check-in with mood, sleep quality, and pain level
- AI-powered burnout insights and energy pattern analysis
- Weekly energy history and charts
- Medication and reminder tracking
- Spoonie life planner with calendar export
- Relaxing music player for rest periods
- Daily inspirational quotes for spoonies
- Mental health support resources for England, Wales, Scotland, and Northern Ireland
- Works offline — installable as a mobile app
Who is this app for?
My Spooney Life is designed for anyone who identifies as a spoonie — people living with fibromyalgia, ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), lupus, Ehlers-Danlos syndrome (EDS), POTS, CRPS, chronic pain, multiple sclerosis, rheumatoid arthritis, and other chronic illness or disability conditions.
Open My Spooney Life — it's free